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Managing Stress

12/23/2014

1 Comment

 
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I came across an interesting article the other day,  Top Tips for Managing Stress by Scott Holford.  After reading it, I began to think about how I personally handle stress from every day life...especially now with Christmas just a few days away! Truth be told, stress stinks and it is definitely not good for you.

Aside from Thinking Positive and Laughing as Mr. Holford states, I think eating right, exercising, and taking breaks / stepping away to re-charge / reflect are even more ways to eliminate stress. For me, running has been a big stress reliever over the past 4+ years.  I never considered myself a runner but when I started, I was outside enjoying the fresh air, working up a sweat, and I started to think through things in my head - in a more positive, methodical, and productive way.  I wasn't at my desk in front of my computer staring at the screen in a panic.  I think you can relate, right?

We all know it:  Stress is not good thing and we need to find ways to manage it - to have a more productive and happier life.


What do you do to manage your stress?


1 Comment
Roaming Rhonda link
2/27/2021 10:12:15 am

Loved reading this thaank you

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